By Liz Liokumovich

I recently met up with Lisa Banks of Live Healthy Be Healthy, a wellness center that incorporates several interesting facets under one roof.  Lisa, who is a Lifestyle Medicine Practitioner, Health Coach and Registered Nurse was called to help guide people into a healthier living lifestyle. The methods are based on the six pillars of lifestyle medicine: physical activity, healing sleep, cultivating social connections, stress reduction and management, plant-based nutrition, and avoidance of risky substances including tobacco cessation. 

Lisa offers sessions for your feet under Fresh Feet Footcare. With three rooms set up for foot care, there is plenty of room for yourself and a friend. Lisa’s holistic approach came from her past experience in wound care. Her gift is to focus on foot care and help people feel better. Her gentle technique includes a complete foot and lower leg assessment. This includes non-aggressive nail treatment (fungal and/or ingrown), callus treatment, massage for feet and legs with the purpose of circulation improvement, and foot moisturizing treatments. Fresh Feet Footcare also offers an innovative solution for the treatment of toenails damaged by fungus, infection, or injury, restoring them to their original appearance; just ask about the Keryflex Nail Restoration System. This is perfect for getting those feet looking fresh and healthy for summer! 

Live Healthy Be Healthy will be offering classes and workshops to help people get healthy, and with that comes being happy. The plant-based nutrition classes educate people how to eat right with an “outside the box” approach, not just a focus on a particular diet. As part of the nutrition classes, Lisa brought into her facility a multi-tiered hydroponics system for growing your own greens inside! Growing microgreens is also a topic within the classes. 

Sleep classes will help get the mind and body ready for a good night’s sleep by teaching techniques on how to fall asleep, stay asleep, and wake up refreshed. Sleep is very important to our health, especially when so many of us stay up late on our phones and fall asleep with phones next to us. 

Gentle exercise classes are also offered, including the use of a row machine and explanation of its benefits, as well as TRX straps. TRX straps are used for strength building exercises, cardio workouts, stretching, and flexibility training. 

With such an interesting array of modalities and approaches to getting and staying healthy and happy, you would think everything was covered! But guess what? At the back of the office there’s an art studio run by local artist Edna Davis. Ms. Davis offers a form of art therapy classes called “intuitive art,” which is a process of creating art using an inner awareness and intuition. 

Overall, this has been a very informative and a fun experience to meet Lisa and learn what Live Healthy Be Healthy is all about! Stop by for a visit and to learn about things that you thought you knew about, but there is actually much more to know! 

For more information about the six pillars of health and comprehensive foot care, contact Live Healthy. Be Healthy at: 864-243-8614 or visit: LiveHealthyBeHealthy.health.

Liz is a wife and homeschooling mom of four by day, and a self-proclaimed “Researcher-Hawk” by night (hopefully with some sleep in between). She’s looking forward to discovering more natural therapies to keep her life in balance.

Natural Alternatives to Help Alleviate Fatigue

by Leila Scogin, C.N.H.P.

The Joi Center

Feeling tired and drained can be a common occurrence for many people, especially those with busy schedules or stressful jobs. While there are many over-the-counter solutions for fatigue, natural remedies can be just as effective and can help provide longer-lasting relief without the negative side effects.

Here are some natural remedies for fatigue that you can try:

Exercise: Exercise is a great way to get your blood pumping and boost your energy levels. Even light stretching or a short walk can help to wake you up and make you feel more alert.

Hydrate: Drinking plenty of water throughout the day is essential for keeping your body functioning properly. Dehydration can lead to fatigue and the build up of inflammation in our bodies, so be sure to drink enough water to stay hydrated.

Get enough sleep: Getting a good night’s sleep is crucial for feeling energized and refreshed the next day. Aim for at least 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help provide your body with the nutrients it needs to function properly. Avoid processed foods and excess sugar, as these can cause a crash in energy levels.

Try natural supplements: Certain natural supplements like ashwagandha, cordyceps, magnesium, and vitamin B12 have been shown to boost energy levels and reduce fatigue.

Reduce stress: Chronic stress can lead to fatigue and burnout, so it’s important to find ways to manage stress levels. Try practicing breathwork, meditation, or yoga to help reduce stress and feel more relaxed.

In conclusion, there are many natural remedies for fatigue that can help you feel more energized and alert. By incorporating these tips into your daily routine, you can improve your overall health and well-being while avoiding the negative side effects of many over-the-counter options. Give these natural remedies a try and see how they can help improve your energy levels and alleviate fatigue. Visit our website for more tips on how to restore, revive, and renew your wellness and well-being. JoiCenter.com.

Stretching your feet before a walk or run is essential as it helps to prepare your muscles, reduce the risk of injury, and enhance your performance. It also increases flexibility and range of motion in your feet and ankles; which can help prevent foot-related problems like plantar fasciitis and Achilles tendonitis.

Toe Raises: Standing, raise your toes off the ground, keeping your heels planted on the floor. Hold for 10 to 15 seconds, then release. Repeat 10 to 15 times. This stretch will help strengthen your foot muscles and improve your balance.

Ankle Circles: Sit with your legs extended in front of you. Rotate your right ankle in a clockwise direction for 10 to 15 seconds, then switch to counterclockwise direction for another 10 to 15 seconds. Repeat for your left foot. This stretch will help loosen up your ankle joints and improve your range of motion.

Sole Stretch: Sit with your legs extended in front of you. Place a tennis ball under the arch of your foot. Roll the ball back and forth along the length of your foot, applying gentle pressure. Repeat on the other foot. This stretch will help loosen up the plantar fascia, a band of tissue that runs along the bottom of your foot, and reduce the risk of injury.

 -Dr. Cynthia Horner, Horner Chiropractic