Simple stretches to do before a spring walk.

Now that the temperature are starting to rise and the days are getting longer, many of us are going to be feeling the call for the outdoors.  This might mean a stroll downtown Greenville, a walk on the swamp rabbit trail, or a hike up in the mountains.  Whatever your outdoor activity may be, a simple stretching routine is not only a healthy habit, but can add hours of enjoyment. 

Over the winter months most people become less active causing their muscles to get tight. This increases the likelihood of an injury when first getting out there to enjoy spring.  Here are a few quick stretches to help avoid those injuries.

The lower back commonly gets tight after sitting for prolonged periods of time. You may use a dining room table or sturdy piece of furniture for assistance if needed. An easy way to stretch this out is to stand with your feet shoulder width apart, place your hands on your hips and start to bend forward at the waist until you feel a slight stretch in the lower back. Be careful not to over stretch, stretching should never hurt. Continue bending forward for 7 to 15 seconds then return to a neutral normal stance.  After completing this while looking straight ahead at eye level with the horizon, lean back slightly, you should feel a slight stretch in your lower back there as well. Continue this for 7 to 15 seconds and then return to a neutral normal stance. Repeat leaning to your right and to your left; not leaning too far or stretching too much. Repeat 5 times. 

Enjoy that spring weather! – Dr. Mike Robles Caroline Spine and Health.