When your skin is itchy in the dry winter months, you might consider giving a little love to your kidneys. That’s right, itchy skin, especially on your back and arms, can be a sign of a deeper issue. Stay hydrated and eat blueberries, strawberries and raspberries because they provide antioxidants to help protect them.

To support your kidneys, mix 2-3 drops each of Copaiba, Grapefruit, and Juniper essential oils with a few drops of carrier oil (almond, avocado, etc.) and rub it on the bottom of your feet before bed. – Sandy Teska from Essentially Sandy